14 Breakfast Recipes for When You’ve Eaten Too Much Sodium

This recipe is ideal for breakfast because it has 11 grams of protein per serving. Begin preparing the day before and let it sit overnight for minimal labor in the morning.

Tuna & Avocado Sweet Potato ToastBaked Eggs with Roasted Vegetables 

There's nothing like apple pie-inspired overnight oats in the morning to welcome fall. Prepare and preserve this quick meal ahead of time for busy work and school mornings. 

Apple Pie-Inspired Overnight Oats 

These simple pumpkin muffins contain oats and chocolate chips. Furthermore, because these little gluten-free pumpkin muffins are cooked entirely in the blender, cleaning is a breeze. 

Pumpkin Oat Mini Muffins 

Give your blender a whirl for a quick breakfast on the go. Heart disease has no chance owing to the good fats in the almond butter and the phytonutrients in the cocoa powder and cherries in this delicious breakfast smoothie.

Cherry-Mocha Smoothie 

This quick quiche recipe combines sweet apples and butternut squash with savory bacon and is ideal for brunch or dinner with a green salad on the side.

Apple, Bacon & Butternut Squash Quiche 

These lemon-blueberry muffins taste like they came straight from a bakery. The sugar adds a wonderful crunch on the outside, while the strained yogurt keeps the muffins moist on the inside. 

High-Protein Lemon-Blueberry Muffins 

To retain the texture rich, creamy, and frosty, use frozen fruit instead of fresh fruit in this healthy smoothie bowl recipe.

Mango-Almond Smoothie Bowl 

Eat more vegetables instead of bread! Pickled ginger, nori, and sesame seeds provide an Asian flair to this healthful sweet potato toast recipe. 

Tuna & Avocado Sweet Potato Toast 

In this simple morning makeover, bruschetta meets avocado toast.

Egg Tartine 

To bring the flavors together, these lemon-blueberry overnight oats are layered with creamy oats and a sweet blueberry syrup, with a garnish of fresh blueberries and lemon zest.

Lemon-Blueberry Overnight Oats 

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