5 "Bad" Carbs You Should Be Eating to Lose Weight

Many people have made the decision to reduce the amount of carbohydrates they consume in their diet, particularly those who are attempting to reduce their body fat percentage, ever since the publication of Dr. Atkins' Diet Revolution in the 1970s. 

On the other hand, according to study that was published in the International Journal of Obesity in 2023,

avoiding carbohydrates is not a foolproof method for shedding those extra pounds.

According to a study that was published in Current Medical Science, certain carbohydrates, even "bad" ones, have certain unique benefits that may aid support weight loss. 

These benefits include fiber and B vitamins, among other things. Take a look at some of the most important nutritional advantages.

The consumption of whole grains, fruits, vegetables, beans, and legumes as the primary sources of carbohydrates can provide your body with the fiber it needs to function properly.

 A carbohydrate that is indigestible, this nutrient helps you feel fuller for extended periods of time and nourishes the bacteria that live un your stomach. 

The consumption of fiber is the most influential aspect in a diet that supports weight loss, according to data that was published in the Journal of Nutrition.

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