5 Side Effects Of Artificial Sweeteners 

Artificial sweeteners, which are commonly used as sugar substitutes, have a low calorie profile. They do, however, have potential side effects that you should be aware of.

Affects Metabolism Rate  

Some studies suggest a link between artificial sweeteners and metabolic imbalance, impacting glucose metabolism and insulin sensitivity. This can influence weight management and diabetes. 

Unhealthy For Your Gut 

Artificial sweeteners may alter gut microbiota composition. The balance of these microorganisms plays a crucial role in digestion, metabolism, and overall health 

Increases Sugar Craving 

Artificial sweeteners are also associated with increased cravings for sweets and high-calorie foods. This can make it tough to lose weight 

Causes Headache  

Certain artificial sweeteners, like aspartame, can trigger headaches. If you already have migraine issues then you are more susceptible to experiencing headache.  

Bad For Your Heart  

Long-term consumption of artificial sweeteners is linked with cardiovascular diseases such as high blood pressure. However, more studies are needed to confirm it 

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