8 High Protein Fruits, and How to Incorporate Them Into Your Diet

Protein is vital for a balanced diet, but the classic protein sources (meat, eggs, and animal products) aren't the only methods to enjoy protein on a regular basis.

 Plant-based protein is an increasingly popular and nutritious option to meet your daily protein requirements. Aside from high-protein vegetables

there are a few high-protein fruits you may add to your snacks and meals to increase protein consumption in a delightful way.  

While everyone's protein needs vary, the Dietary Reference Intake recommends 46 grams of protein per day for the average sedentary woman

and 56 grams of protein per day for the average sedentary man.1 Of course, intense exercise may necessitate extra protein, 

and talking with a doctor or nutritionist can help you establish how much protein is appropriate for your body.

If you're constantly hungry, it could be an indication that you need to eat more protein. Every well-balanced diet requires protein, 

 so consider these fruits if you want to change up your diet or just add protein from other sources. 

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