From Bottle Gourd to Ivy Gourd: 6 Gourd Vegetables With Health Benefits

Vegetables are an important part of our diet. They are high in vitamins and minerals and can be consumed in a variety of ways. Each vegetable has a distinct nutritional profile that provides our bodies with several health benefits. Spinach, cauliflower, carrots, cabbage, okra, eggplant, and various gourds are popular vegetables in India. 

Belonging to the Cucurbitaceae family, gourds are divided into two categories: Lagenaria and Cucurbita. Lagenaria gourds have thin skin, while the latter one has thick skin. Available in different shapes and sizes, these vegetables are very nutritious and can be transformed into many dishes. Here are six different types of gourd vegetables you can add to your diet: 

It contains vitamins, minerals, and roughly 92% water, which aids in the health of the digestive system and liver.

Bottle Gourd 

Due to the ridges, this vegetable came to be known as the ridge gourd. It is rich in vitamins, fibre, and iron and consuming this can enhance your vision, promote weight loss, and boost immunity.

Ridge Gourd 

Ivy gourd, a good source of vitamins A and C as well as potassium, is known to promote immunity and maintain heart health, and regular consumption can help manage diabetes. 

Ivy Gourd  

It is an excellent source of vitamins and minerals and is known for managing cholesterol levels, improving the digestive system, and keeping weight under control. 

Pointed Gourd 

This being a good source of many essential nutrients like fibre, vitamin C, folate, and vitamin A helps reduce blood sugar, manage cholesterol levels, and aid digestion.

Bitter Gourd 

This vegetable contains 96% water and is high in dietary fiber and other minerals. Including ash gourd in your diet can help with digestive health, ulcer treatment, and energy levels.  

Ash Gourd 

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