Exercise to reduce weight if you have hypothyroidism: Avoid weight gain!

When your thyroid gland does not produce enough hormones, your metabolism suffers. When your metabolism slows, the number of calories your body burns decreases,

 resulting in weight gain. Despite the fact that hypothyroidism and weight gain are linked, you can still burn calories by exercising and moving around during your everyday activities at home or at work. An specialist recommends efficient weight loss workouts for persons suffering from thyroid problems.

According to a 2011 study that was published in the Indian Journal of Endocrinology and Metabolism, thyroid problems are quite common in India. 

 An estimated 42 million people in the nation are thought to be afflicted with thyroid conditions, including hypothyroidism.

Because thyroid hormones affect metabolism and energy balance, many women with hypothyroidism find it difficult to lose weight, according to fitness expert Anushka Singh. Here are some activities for you to try:

1. Walking Start walking with a brisk pace for at least 30 minutes a day. You can incorporate intervals of increased speed to boost intensity.

2. Swimming If you are in a city where you don’t get to experience winter, you can engage in swimming sessions for around 30 to 45 minutes. Mix strokes like freestyle, breaststroke and backstroke for variety, suggests the expert.

3. Strength training Exercises like squats, lunges and bicep curls are some good options. Aim for two to three sets of 12 to 15 repetitions with moderate weights.

4. Yoga Practice yoga poses such as downward dog, warrior sequences and sun salutations, and as you do these asanas, focus on controlled movements and mindful breathing.

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