How the Health Benefits of Black and Green Tea Compare

The leaves of the Camellia sinensis plant are used to make two popular caffeinated teas: black and green. 

The degree of oxidation these two types of tea experience after being exposed to air before drying makes them different. 

Effects of antioxidants. Antioxidants such as catechins, which are abundant in green tea, and flavonoids, which are abundant in black tea, are found in both types of tea.

content of caffeine. According to Smith, those seeking an energy boost can benefit from the increased alertness and improved

could reduce elevated blood pressure. According to a 2021 study published in Cellular Physiology and Biochemistry[1], researchers at the University of California, Irvine, 

may lower the risk of heart disease. Research suggests that drinking tea—both black and green—may help prevent heart disease. 

may reduce cholesterol levels of low-density lipoproteins (LDL). Drinking black and green tea has been linked to a reduction in LDL, or "bad," cholesterol, according to more research[3].

potentially prevent breast cancer. Drinking five or more cups of green or black tea a week may lower your risk of breast cancer, according to a 2020 study published in the International Journal of Cancer[4]. 

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