No magical food can cause you to gain or lose weight. Maintaining a healthy weight over time requires both physical activity and a diet rich in all the nutrients the body needs to function at its best.

This means that you should aim for a balance of healthy fats, proteins, and carbs in each of your main meals of the day to help control hunger and speed up metabolism.

Sufficient amounts of healthy fats, proteins, and carbs are the only combinations that encourage fullness and prevent binge eating, which is the primary cause of obesity.

Here are five different ways to enjoy the taste while doing it.

Legumes and whole grains work together to create a protein that resembles meat. They also provide complex carbohydrates and fibre, which releases energy gradually. 

They also contain a lot of B-group vitamins, which are important for generating hormones that control hunger and the metabolism of carbohydrates, proteins, and fats.

Probiotics and prebiotics in this mixture support the growth of good bacteria, which is essential for preserving gut health. 

Because kiwis have a high vitamin C content, kefir is also a good source of complete proteins that support muscle health and provide the body with essential calcium.

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