Seven different ways to prepare pesto and the health benefits

The tasty green paste, pesto, complements a wide variety of foods. Pesto goes well with practically anything, including chicken sandwiches, grilled veggies, salmon, salads, prawn skewers and pasta.

Italy gave birth to the flavorful and fragrant sauce known as pesto. Though many people only know it as spaghetti sauce, dietician Manpreet Kaur Paul says it may also be used as a spread, dip, or topping for different foods.

Fresh basil, which is high in vitamins A and K and minerals like calcium and iron, is a common ingredient in pesto. Garlic also includes allicin, a substance that may be beneficial to health.

Pine nuts and extra virgin olive oil are the main sources of fat in pesto. According to the expert, these fats are monounsaturated fats that are good for the heart and can improve general health.

Antioxidants found in garlic, basil, and olive oil can help shield your cells from harm from free radicals.

You can regulate how much salt you use while making pesto at home, which is advantageous for anyone trying to cut back on their sodium consumption.

With homemade pesto, you may utilise all-natural, fresh ingredients free of preservatives and additives that are frequently included in store-bought sauces.

Pesto can help you meet your recommended daily amount of protein, particularly if it contains Parmesan cheese or pine nuts.

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