Six Essential Foods to Reduce Cardiovascular Disease Risk: Researchers

A worldwide study by McMaster University and the Population Research Health

Diet score from large-scale worldwide Prospective Urban and Rural Epidemiological (PURE) research.

McMaster University and Hamilton Health Sciences researchers at the Population

Research Health Institute (PHRI) revealed that persons who don't consume enough

That eating modest quantities of whole grains or unprocessed meats may lead to a healthy diet.

persons in 80 countries from numerous studies. The European Heart Journal reported the findings.

vegetables, legumes, nuts, seafood, and whole-fat dairy increases cardiovascular disease risk.

Diet score from large-scale worldwide Prospective Urban and Rural Epidemiological (PURE) research. 

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