The Healthiest Breakfast Foods to Jump-Start Your Day, According to Dietitian

The way we begin our day can have a significant impact on how the rest of it unfolds. This is why breakfast is often referred to as the most essential meal of the day.

And, with social media's culinary inspiration in recent years, there's no shortage of innovative breakfast dishes to select from. But, what is the healthiest breakfast? 

 What meals and nutrients should you seek to power your body? Is breakfast really as important as it's made out to be? 

"Breakfast nourishes the body with important nutrients and provides energy to start the day," Batajoo said. A early breakfast is also important, according to research

 One 2021 data analysis of over 30,000 people discovered that persons who skipped breakfast were more likely to acquire fewer critical nutrients in their entire diet,

 including fiber, vitamins C, D, and A, B vitamins, calcium, iron, and phosphorus.1 Another 2021 study discovered that people who ate breakfast on a regular basis had a decreased risk

of heart disease and metabolic illnesses such as type 2 diabetes.2 Another study discovered that skipping breakfast was associated

with disruption of circadian rhythms as well as increased blood sugar levels after eating throughout the rest of the day in diabetics.3

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