These 8 Winter Drinks Will Improve Your Health

A winter diet is a list of foods and beverages that are regularly consumed during the winter season.

 It usually consists of foods that are warming and nourishing, as well as nutrients that offer energy to keep the body warm in cold conditions.

This traditional tea is created by heating black tea, milk, water, and a spice blend including ginger, cardamom, cloves, and cinnamon.

Masala Chai

Turmeric milk is a popular Ayurvedic drink produced by blending milk with turmeric powder.

Turmeric Milk

This cool summer beverage is created with raw mango pulp, water, sugar, and spices such as cumin and black salt.

Aam Panna

Saffron milk is a warming, aromatic beverage produced by dissolving saffron strands in milk.

Saffron Milk

Buttermilk, also known as chaas, is a traditional Indian yogurt-based drink that assists digestion, cools the body, and contains bacteria that are beneficial to gut health.

Buttermilk

A nourishing drink made with almonds, milk, and sugars.

Badam Milk

The fermented drink kanji is produced with black carrots, mustard seeds, and water.

Kanji

Pomegranate juice contains a high concentration of antioxidants, vitamins, and minerals.

Pomegreate Juice

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